Per Einar Mosfjell v10:00/1:00r...10 SkiErg
12,045m
Meters
47:02.8
Time
1:57.1
Pace
832
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 1:06:02.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 43 |
| Stroke Count | 2043 |
| Drag Factor | 104 |
April 24, 2023 13:30:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.8 | 12,045m | 1:57.1 | 218 | 1048 | 43 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 42 | |
| r: 1:00 | 8m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 30m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 55m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 36m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 47m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 41m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 56m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 44 | |
| r: 2:00 | 58m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 49 | |
| r: 2:00 | 26m | |||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 43 | |
| r: 2:00 | 20m | |||||
| r377m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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