Per Einar Mosfjell v10:00/1:00r...7 SkiErg
7,236m
Meters
27:42.6
Time
1:54.8
Pace
516
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 40:42.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 42 |
| Stroke Count | 1173 |
| Drag Factor | 139 |
April 25, 2023 22:09:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 7,236m | 1:54.8 | 231 | 1094 | 42 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 40 | |
| r: 1:00 | 22m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 42 | |
| r: 2:00 | 73m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 44 | |
| r: 2:00 | 100m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 43 | |
| r: 2:00 | 78m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 44 | |
| r: 2:00 | 65m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 46 | |
| r: 2:00 | 18m | |||||
| r356m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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