Per Einar Mosfjell v10:00/1:00r...12 SkiErg

10,535m

Meters

40:00.0

Time

1:53.9

Pace

747

Calories

Rest Distance484m
Rest Time14:00.0
Overall Distance11,019m
Overall Time54:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate41
Stroke Count1683
Drag Factor144

April 26, 2023 17:47:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,535m 1:53.9 237 1115 41
10:00.0 2,298m 2:10.5 157 841 40
r: 1:00 41m
3:00.0 819m 1:49.8 264 1207 41
r: 1:00 39m
3:00.0 820m 1:49.7 265 1211 42
r: 1:00 29m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 37m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 30m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 34m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 44m
3:00.0 820m 1:49.7 265 1211 42
r: 1:00 42m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 49m
3:00.0 820m 1:49.7 265 1211 43
r: 3:00 121m
3:00.0 860m 1:44.6 305 1350 44
r: 1:00 18m
r484m

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Workout Graph

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