Per Einar Mosfjell v10:00/1:00r...7 SkiErg
5,791m
Meters
22:38.4
Time
1:57.2
Pace
400
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 30:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 956 |
| Drag Factor | 126 |
April 27, 2023 17:34:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,791m | 1:57.2 | 217 | 1046 | 40 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 39 | |
| r: 1:00 | 46m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:00 | 54m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 82m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 47 | |
| r: 1:00 | 67m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 92m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 46 | |
| r: 1:00 | 18m | |||||
| r359m |
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Workout Graph
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5 X 1000 meter # pause 2 min
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