Per Einar Mosfjell v12:00/1:00r...7 row
8,768m
Meters
33:28.4
Time
1:54.5
Pace
621
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 46:28.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 1431 |
| Drag Factor | 130 |
April 29, 2023 17:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,768m | 1:54.5 | 233 | 1101 | 42 | |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 40 | |
| r: 1:00 | 43m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 43m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 57m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 74m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 46 | |
| r: 2:00 | 81m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 45 | |
| r: 2:00 | 51m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 47 | |
| r: 2:00 | 20m | |||||
| r369m |
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Workout Graph
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5 X 1000 meter # pause 2 min
app.erg.zone