Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,305m
Meters
46:29.1
Time
1:53.3
Pace
875
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,093m |
| Overall Time | 1:07:29.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 43 |
| Stroke Count | 1999 |
| Drag Factor | 111 |
May 02, 2023 12:21:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 12,305m | 1:53.3 | 240 | 1127 | 43 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 43 | |
| r: 1:00 | 38m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 101m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 99m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 2:00 | 118m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 67m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 50m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 71m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 77m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 44 | |
| r: 2:00 | 91m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 43 | |
| r: 2:00 | 64m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 43 | |
| r: 2:00 | 12m | |||||
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 1000 meter # P. 2 min
app.erg.zone