Per Einar Mosfjell v10:00/2:00r...5 SkiErg
10,388m
Meters
38:55.7
Time
1:52.4
Pace
749
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,861m |
| Overall Time | 52:55.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 44 |
| Stroke Count | 1735 |
| Drag Factor | 136 |
May 05, 2023 15:57:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 10,388m | 1:52.4 | 246 | 1147 | 44 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 43 | |
| r: 2:00 | 137m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 3:00 | 174m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 45 | |
| r: 3:00 | 66m | |||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 3:00 | 75m | |||||
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 45 | |
| r: 3:00 | 21m | |||||
| r473m |
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Workout Graph
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Intervall 2000
app.erg.zone