Per Einar Mosfjell v10:00/1:00r...7 SkiErg
7,288m
Meters
27:46.7
Time
1:54.3
Pace
520
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 40:46.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 43 |
| Stroke Count | 1216 |
| Drag Factor | 138 |
May 10, 2023 12:25:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 7,288m | 1:54.3 | 234 | 1105 | 43 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 42 | |
| r: 1:00 | 39m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 60m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 45 | |
| r: 2:00 | 54m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 44 | |
| r: 2:00 | 46m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 46 | |
| r: 2:00 | 52m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 19m | |||||
| r270m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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