Per Einar Mosfjell v8:00/1:00r...7 SkiErg

15,390m

Meters

58:00.0

Time

1:53.0

Pace

1106

Calories

Rest Distance347m
Rest Time11:00.0
Overall Distance15,737m
Overall Time1:09:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate43
Stroke Count2524
Drag Factor141

May 11, 2023 11:21:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 15,390m 1:53.0 242 1133 43
8:00.0 1,707m 2:20.5 126 733 40
r: 1:00 54m
15:00.0 4,097m 1:49.8 264 1209 44
r: 3:00 71m
10:00.0 2,734m 1:49.7 265 1211 44
r: 2:00 70m
10:00.0 2,735m 1:49.6 265 1212 44
r: 2:00 62m
5:00.0 1,369m 1:49.5 266 1215 44
r: 1:00 39m
5:00.0 1,371m 1:49.4 267 1219 44
r: 1:00 31m
5:00.0 1,377m 1:48.9 271 1231 44
r: 1:00 20m
r347m

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