Per Einar Mosfjell v8:00/1:00r...7 SkiErg
15,390m
Meters
58:00.0
Time
1:53.0
Pace
1106
Calories
Rest Distance | 347m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 15,737m |
Overall Time | 1:09:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 43 |
Stroke Count | 2524 |
Drag Factor | 141 |
May 11, 2023 11:21:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:00.0 | 15,390m | 1:53.0 | 242 | 1133 | 43 | |
8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 40 | |
r: 1:00 | 54m | |||||
15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 44 | |
r: 3:00 | 71m | |||||
10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 44 | |
r: 2:00 | 70m | |||||
10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 44 | |
r: 2:00 | 62m | |||||
5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 44 | |
r: 1:00 | 39m | |||||
5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 44 | |
r: 1:00 | 31m | |||||
5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 44 | |
r: 1:00 | 20m | |||||
r347m |
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Workout Graph
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SkiErg
app.erg.zone