Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,254m
Meters
46:35.7
Time
1:54.0
Pace
866
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,687m |
| Overall Time | 1:07:35.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 43 |
| Stroke Count | 2005 |
| Drag Factor | 142 |
May 13, 2023 11:49:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 12,254m | 1:54.0 | 236 | 1111 | 43 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 42 | |
| r: 1:00 | 39m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 44m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 44m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 44m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 44m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 38m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 43m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 41m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 41m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 37m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 44 | |
| r: 2:00 | 18m | |||||
| r433m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone