Per Einar Mosfjell v10:00/1:00r...5 SkiErg
6,288m
Meters
24:38.4
Time
1:57.5
Pace
431
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 33:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 1067 |
| Drag Factor | 141 |
May 20, 2023 07:48:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 6,288m | 1:57.5 | 215 | 1041 | 43 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 41 | |
| r: 1:00 | 51m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 56m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 52m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 49m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 1m | |||||
| r209m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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