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Per Einar Mosfjell v10:00/1:00r...18 SkiErg

14,603m

Meters

58:00.0

Time

1:59.1

Pace

1103

Calories

Rest Distance540m
Rest Time20:00.0
Overall Distance15,143m
Overall Time1:18:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate40
Stroke Count2414
Drag Factor124

May 23, 2023 16:06:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 14,603m 1:59.1 207 1012 40
10:00.0 2,293m 2:10.8 156 837 43
r: 1:00 54m
3:00.0 819m 1:49.8 264 1207 45
r: 1:00 34m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 38m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 31m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 29m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 38m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 41m
3:00.0 819m 1:49.8 264 1207 44
r: 1:00 21m
3:00.0 821m 1:49.6 266 1214 44
r: 1:00 23m
3:00.0 820m 1:49.7 265 1211 44
r: 3:00 50m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 38m
3:00.0 821m 1:49.6 266 1214 44
r: 1:00 36m
3:00.0 821m 1:49.6 266 1214 44
r: 1:00 41m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 26m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 26m
3:00.0 831m 1:48.3 276 1248 44
r: 1:00 14m
0
r: 1:00 0m
r540m

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Workout Graph

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