Per Einar Mosfjell v10:00/1:00r...11 SkiErg

12,078m

Meters

46:35.3

Time

1:55.7

Pace

847

Calories

Rest Distance388m
Rest Time11:00.0
Overall Distance12,466m
Overall Time57:35.3
Average Watts226
Calories Per Hour1077
Stroke Rate42
Stroke Count1974
Drag Factor140

June 01, 2023 12:18:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 X 1000 meter # P. 2 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:35.3 12,078m 1:55.7 226 1077 42
10:00.0 2,078m 2:24.3 116 700 39
r: 1:00 44m
3:39.7 1,000m 1:49.8 264 1208 44
r: 1:00 54m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 37m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 29m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 33m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 37m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 34m
3:39.7 1,000m 1:49.8 264 1208 43
r: 1:00 29m
3:39.7 1,000m 1:49.8 264 1208 43
r: 1:00 37m
3:39.5 1,000m 1:49.7 265 1211 43
r: 1:00 35m
3:38.6 1,000m 1:49.3 268 1222 43
r: 1:00 19m
r388m

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