Per Einar Mosfjell v10:00/1:00r...7 SkiErg
8,250m
Meters
31:57.7
Time
1:56.2
Pace
572
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 38:57.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 139 |
June 03, 2023 19:52:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 8,250m | 1:56.2 | 223 | 1067 | 42 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 29m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 31m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:00 | 31m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 34m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 37m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 35m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 17m | |||||
| r214m |
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Workout Graph
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5 X 1000 meter # pause 2 min
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