Per Einar Mosfjell v10:00/1:00r...11 SkiErg

10,426m

Meters

40:00.0

Time

1:55.0

Pace

733

Calories

Rest Distance293m
Rest Time11:00.0
Overall Distance10,719m
Overall Time51:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate42
Stroke Count1690
Drag Factor137

June 21, 2023 10:54:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,426m 1:55.0 230 1090 42
10:00.0 2,227m 2:14.7 143 792 42
r: 1:00 34m
3:00.0 819m 1:49.8 264 1207 43
r: 1:00 30m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 32m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 34m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 32m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 23m
3:00.0 820m 1:49.7 265 1211 42
r: 1:00 20m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 21m
3:00.0 821m 1:49.6 266 1214 42
r: 1:00 26m
3:00.0 820m 1:49.7 265 1211 42
r: 1:00 26m
3:00.0 823m 1:49.3 268 1221 43
r: 1:00 15m
r293m

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