Per Einar Mosfjell v10:00/1:00r...7 SkiErg
10,454m
Meters
49:00.0
Time
2:20.6
Pace
980
Calories
Rest Distance | 136m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,590m |
Overall Time | 1:01:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 33 |
Stroke Count | 1664 |
Drag Factor | 112 |
July 04, 2023 12:00:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:00.0 | 10,454m | 2:20.6 | 126 | 733 | 33 | |
10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 39 | |
r: 1:00 | 17m | |||||
9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 42 | |
r: 2:00 | 41m | |||||
8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 43 | |
r: 2:00 | 25m | |||||
7:00.0 | 1,915m | 1:49.6 | 265 | 1213 | 42 | |
r: 2:00 | 33m | |||||
6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 43 | |
r: 2:00 | 20m | |||||
0 | ||||||
r: 2:00 | 0m | |||||
0 | ||||||
r: 1:00 | 0m | |||||
r136m |
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Workout Graph
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10-9-8
Intervall
app.erg.zone