Per Einar Mosfjell v10:00/1:00r...7 SkiErg

10,454m

Meters

49:00.0

Time

2:20.6

Pace

980

Calories

Rest Distance136m
Rest Time12:00.0
Overall Distance10,590m
Overall Time1:01:00.0
Average Watts126
Calories Per Hour733
Stroke Rate33
Stroke Count1664
Drag Factor112

July 04, 2023 12:00:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10-9-8
Intervall
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,454m 2:20.6 126 733 33
10:00.0 2,250m 2:13.3 148 808 39
r: 1:00 17m
9:00.0 2,458m 1:49.8 264 1208 42
r: 2:00 41m
8:00.0 2,187m 1:49.7 265 1211 43
r: 2:00 25m
7:00.0 1,915m 1:49.6 265 1213 42
r: 2:00 33m
6:00.0 1,644m 1:49.4 267 1217 43
r: 2:00 20m
0
r: 2:00 0m
0
r: 1:00 0m
r136m

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Workout Graph

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