Per Einar Mosfjell 10x6:00/2:00r SkiErg
14,194m
Meters
58:39.3
Time
2:03.9
Pace
1002
Calories
Rest Distance | 223m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 14,417m |
Overall Time | 1:18:39.3 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 39 |
Stroke Count | 2318 |
Drag Factor | 128 |
July 06, 2023 19:08:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:39.3 | 14,194m | 2:03.9 | 184 | 932 | 39 | |
6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 41 | |
6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 43 | |
6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 43 | |
6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 43 | |
6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 44 | |
6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 44 | |
6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 43 | |
6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 43 | |
6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 43 | |
r223m |
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Workout Graph
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10 x 6 min
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