Per Einar Mosfjell v10:00/1:00r...11 SkiErg

10,536m

Meters

40:00.0

Time

1:53.8

Pace

746

Calories

Rest Distance348m
Rest Time11:00.0
Overall Distance10,884m
Overall Time51:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate43
Stroke Count1753
Drag Factor138

July 20, 2023 13:50:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,536m 1:53.8 237 1115 43
10:00.0 2,315m 2:09.5 161 853 41
r: 1:00 31m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 34m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 26m
3:00.0 821m 1:49.6 266 1214 45
r: 1:00 32m
3:00.0 819m 1:49.8 264 1207 45
r: 1:00 37m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 36m
3:00.0 820m 1:49.7 265 1211 44
r: 1:00 33m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 30m
3:00.0 820m 1:49.7 265 1211 45
r: 1:00 35m
3:00.0 821m 1:49.6 266 1214 45
r: 1:00 34m
3:00.0 842m 1:46.8 287 1286 47
r: 1:00 20m
r348m

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Workout Graph

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