Per Einar Mosfjell v10:00/1:00r...9 SkiErg
9,337m
Meters
35:34.0
Time
1:54.2
Pace
657
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 52:34.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 44 |
| Stroke Count | 1591 |
| Drag Factor | 147 |
July 31, 2023 13:16:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 9,337m | 1:54.2 | 235 | 1107 | 44 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 42 | |
| r: 1:00 | 35m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 72m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 38m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 36m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 40m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 46 | |
| r: 2:00 | 57m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 54m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 47 | |
| r: 2:00 | 21m | |||||
| r353m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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