Per Einar Mosfjell v8:00/1:00r...7 SkiErg
17,680m
Meters
1:08:00.0
Time
1:55.3
Pace
1232
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,868m |
| Overall Time | 1:21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 42 |
| Stroke Count | 2881 |
| Drag Factor | 132 |
August 01, 2023 15:35:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,680m | 1:55.3 | 228 | 1084 | 42 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 41 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 42 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 42 | |
| r: 2:00 | 37m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 42 | |
| r: 2:00 | 27m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 43 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 43 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 43 | |
| r: 2:00 | 14m | |||||
| r188m |
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Workout Graph
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6 X 10 minutter
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