Per Einar Mosfjell v10:00/3:00r...3 SkiErg
12,166m
Meters
48:16.1
Time
1:59.0
Pace
823
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 57:16.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 42 |
| Stroke Count | 2076 |
| Drag Factor | 108 |
August 04, 2023 16:51:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.1 | 12,166m | 1:59.0 | 208 | 1014 | 42 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 42 | |
| r: 3:00 | 36m | |||||
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 43 | |
| r: 3:00 | 39m | |||||
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 43 | |
| r: 3:00 | 36m | |||||
| r111m |
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Workout Graph
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Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
app.erg.zone