Per Einar Mosfjell 5x10:00/2:00r SkiErg
13,060m
Meters
50:00.0
Time
1:54.8
Pace
910
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 43 |
| Stroke Count | 2156 |
| Drag Factor | 104 |
August 16, 2023 21:54:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,060m | 1:54.8 | 231 | 1095 | 43 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| r160m |
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Workout Graph
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6 X 10 minutter
app.erg.zone