Per Einar Mosfjell v8:00/1:00r...7 SkiErg
17,521m
Meters
1:08:00.0
Time
1:56.4
Pace
1204
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,771m |
| Overall Time | 1:21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 42 |
| Stroke Count | 2906 |
| Drag Factor | 103 |
August 21, 2023 14:44:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,521m | 1:56.4 | 222 | 1063 | 42 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 42 | |
| r: 1:00 | 38m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 44m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 16m | |||||
| r250m |
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Workout Graph
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6 X 10 minutter
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