Per Einar Mosfjell v8:00/2:00r...7 SkiErg

17,543m

Meters

1:08:00.0

Time

1:56.2

Pace

1209

Calories

Rest Distance257m
Rest Time13:27.0
Overall Distance17,800m
Overall Time1:21:27.0
Average Watts223
Calories Per Hour1066
Stroke Rate43
Stroke Count2936
Drag Factor104

August 21, 2023 17:56:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

6 X 10 minutter
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 17,543m 1:56.2 223 1066 43
8:00.0 1,806m 2:12.8 149 813 42
r: 2:00 52m
10:00.0 2,613m 1:54.8 231 1095 44
r: 2:00 32m
10:00.0 2,614m 1:54.7 232 1096 44
r: 2:00 41m
10:00.0 2,614m 1:54.7 232 1096 43
r: 2:00 34m
10:00.0 2,614m 1:54.7 232 1096 43
r: 2:00 40m
10:00.0 2,616m 1:54.6 232 1098 43
r: 2:00 35m
10:00.0 2,666m 1:52.5 246 1145 44
r: 1:27 23m
r257m

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Workout Graph

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