Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,543m
Meters
1:08:00.0
Time
1:56.2
Pace
1209
Calories
Rest Distance | 257m |
---|---|
Rest Time | 13:27.0 |
Overall Distance | 17,800m |
Overall Time | 1:21:27.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 43 |
Stroke Count | 2936 |
Drag Factor | 104 |
August 21, 2023 17:56:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:00.0 | 17,543m | 1:56.2 | 223 | 1066 | 43 | |
8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 42 | |
r: 2:00 | 52m | |||||
10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 44 | |
r: 2:00 | 32m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 44 | |
r: 2:00 | 41m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 43 | |
r: 2:00 | 34m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 43 | |
r: 2:00 | 40m | |||||
10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 43 | |
r: 2:00 | 35m | |||||
10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 44 | |
r: 1:27 | 23m | |||||
r257m |
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Workout Graph
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6 X 10 minutter
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