Per Einar Mosfjell v10:00/1:00r...2 SkiErg
2,123m
Meters
10:00.0
Time
2:21.3
Pace
124
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Stroke Count | 393 |
| Drag Factor | 105 |
August 25, 2023 15:24:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 38 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 38 | |
| r: 1:00 | 38m | |||||
| 0:33.9 | 67m | 4:12.9 | 22 | 374 | 43 | |
| r38m |
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Workout Graph
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5 X 3000 meter
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