Per Einar Mosfjell v2:00/3:00r...2 SkiErg
5,417m
Meters
20:58.9
Time
1:56.1
Pace
375
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 26:58.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 892 |
| Drag Factor | 104 |
August 25, 2023 15:53:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,417m | 1:56.1 | 223 | 1067 | 42 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 38 | |
| r: 3:00 | 219m | |||||
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 43 | |
| r: 3:00 | 48m | |||||
| r267m |
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Workout Graph
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Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
app.erg.zone