Per Einar Mosfjell 2x5000m/2:00r SkiErg
10,000m
Meters
38:57.1
Time
1:56.8
Pace
684
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 42:57.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 1662 |
| Drag Factor | 106 |
September 04, 2023 10:50:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 10,000m | 1:56.8 | 219 | 1054 | 42 | |
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 43 | |
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 43 | |
| r93m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - Ski
app.erg.zone/w/M_lfSj3dSCuYel4iu6QPgQ