Per Einar Mosfjell v8:00/2:00r...7 SkiErg

17,485m

Meters

1:08:00.0

Time

1:56.6

Pace

1200

Calories

Rest Distance281m
Rest Time14:00.0
Overall Distance17,766m
Overall Time1:22:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate42
Stroke Count2883
Drag Factor95

September 05, 2023 11:16:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

6 X 10 minutter
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 17,485m 1:56.6 220 1058 42
8:00.0 1,811m 2:12.5 150 817 43
r: 2:00 53m
10:00.0 2,612m 1:54.8 231 1095 43
r: 2:00 57m
10:00.0 2,613m 1:54.8 231 1095 43
r: 2:00 25m
10:00.0 2,612m 1:54.8 231 1095 43
r: 2:00 52m
10:00.0 2,612m 1:54.8 231 1095 42
r: 2:00 40m
10:00.0 2,612m 1:54.8 231 1095 42
r: 2:00 32m
10:00.0 2,613m 1:54.8 231 1095 42
r: 2:00 22m
r281m

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