Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,459m
Meters
1:08:00.0
Time
1:56.8
Pace
1197
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,688m |
| Overall Time | 1:22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 2943 |
| Drag Factor | 105 |
September 08, 2023 18:10:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,459m | 1:56.8 | 219 | 1055 | 43 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 43 | |
| r: 2:00 | 55m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 27m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 15m | |||||
| r229m |
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Workout Graph
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6 X 10 minutter
app.erg.zone