Per Einar Mosfjell v8:00/2:00r...7 SkiErg
14,845m
Meters
58:01.0
Time
1:57.2
Pace
1015
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,997m |
| Overall Time | 1:12:01.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 2440 |
| Drag Factor | 105 |
September 14, 2023 12:41:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.0 | 14,845m | 1:57.2 | 217 | 1047 | 42 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 42 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 26m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 13m | |||||
| r152m |
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6 X 10 minutter
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