Per Einar Mosfjell v8:00/2:00r...6 SkiErg
12,227m
Meters
48:00.6
Time
1:57.7
Pace
833
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,361m |
| Overall Time | 1:00:00.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 41 |
| Stroke Count | 1997 |
| Drag Factor | 129 |
September 20, 2023 18:19:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 12,227m | 1:57.7 | 214 | 1036 | 41 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 41 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 27m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 19m | |||||
| r134m |
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Workout Graph
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6 X 10 minutter
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