Per Einar Mosfjell v8:00/2:00r...7 SkiErg
15,073m
Meters
58:00.1
Time
1:55.4
Pace
1053
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 1:12:00.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2514 |
| Drag Factor | 104 |
September 28, 2023 18:34:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.1 | 15,073m | 1:55.4 | 228 | 1082 | 43 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 43 | |
| r: 2:00 | 72m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 40m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 43 | |
| r: 2:00 | 54m | |||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 43 | |
| r: 2:00 | 85m | |||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 44 | |
| r: 2:00 | 88m | |||||
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 43 | |
| r: 2:00 | 23m | |||||
| r362m |
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6 X 10 minutter
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