Per Einar Mosfjell v8:00/2:00r...7 SkiErg
14,803m
Meters
58:00.4
Time
1:57.5
Pace
1010
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:12:00.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 42 |
| Stroke Count | 2485 |
| Drag Factor | 102 |
October 03, 2023 18:25:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.4 | 14,803m | 1:57.5 | 215 | 1041 | 42 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 42 | |
| r: 2:00 | 47m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 27m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 43 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 46m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 44m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 43 | |
| r: 2:00 | 40m | |||||
| 0:00.4 | 2m | 1:40.0 | 350 | 1504 | ||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 X 10 minutter
app.erg.zone