Per Einar Mosfjell v10:00/2:00r...4 SkiErg
12,203m
Meters
46:45.9
Time
1:54.9
Pace
862
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 1:03:45.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 2029 |
| Drag Factor | 103 |
October 10, 2023 13:48:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 12,203m | 1:54.9 | 230 | 1092 | 43 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 42 | |
| r: 2:00 | 61m | |||||
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 44 | |
| r: 5:00 | 71m | |||||
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 44 | |
| r: 5:00 | 25m | |||||
| r157m |
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Workout Graph
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3 X 5000 meter # P.5 min
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