Per Einar Mosfjell v8:00/2:00r...6 SkiErg
12,168m
Meters
48:00.0
Time
1:58.3
Pace
827
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,341m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 41 |
| Stroke Count | 2089 |
| Drag Factor | 98 |
October 15, 2023 15:04:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,168m | 1:58.3 | 211 | 1026 | 41 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 43 | |
| r: 2:00 | 44m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 44 | |
| r: 2:00 | 36m | |||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 43 | |
| r: 2:00 | 21m | |||||
| r173m |
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Workout Graph
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6 X 10 minutter
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