Per Einar Mosfjell 10x6:00/2:00r SkiErg
13,842m
Meters
54:00.5
Time
1:57.0
Pace
948
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,198m |
| Overall Time | 1:14:00.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 44 |
| Stroke Count | 2372 |
| Drag Factor | 104 |
October 17, 2023 13:10:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.5 | 13,842m | 1:57.0 | 218 | 1051 | 44 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 43 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 45 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 45 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 45 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 44 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 44 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 43 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 44 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 44 | |
| r356m |
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Workout Graph
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10 x 6 min
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