Per Einar Mosfjell 7x8:00/1:00r SkiErg
12,215m
Meters
50:22.8
Time
2:03.7
Pace
832
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 57:22.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 42 |
| Stroke Count | 2147 |
| Drag Factor | 96 |
October 22, 2023 17:31:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 12,215m | 2:03.7 | 185 | 935 | 42 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 45 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 47 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 45 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 44 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 44 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 44 | |
| r187m |
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Workout Graph
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6 X 8 min
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