Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,437m
Meters
1:08:00.0
Time
1:56.9
Pace
1195
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,778m |
| Overall Time | 1:22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 2833 |
| Drag Factor | 90 |
November 05, 2023 18:21:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,437m | 1:56.9 | 219 | 1052 | 41 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 42 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 52m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 38m | |||||
| r341m |
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Workout Graph
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6 X 10 minutter
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