Per Einar Mosfjell v10:00/1:00r...10 SkiErg
10,214m
Meters
39:40.3
Time
1:56.5
Pace
706
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 49:40.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 43 |
| Stroke Count | 1732 |
| Drag Factor | 92 |
November 07, 2023 18:13:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,214m | 1:56.5 | 221 | 1061 | 43 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 43 | |
| r: 1:00 | 70m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 45 | |
| r: 1:00 | 58m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 44 | |
| r: 1:00 | 59m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 43 | |
| r: 1:00 | 64m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 43 | |
| r: 1:00 | 48m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 44 | |
| r: 1:00 | 73m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 1:00 | 74m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 44 | |
| r: 1:00 | 57m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 44 | |
| r: 1:00 | 41m | |||||
| r544m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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