Per Einar Mosfjell v8:00/2:00r...5 SkiErg
9,967m
Meters
38:00.0
Time
1:54.3
Pace
703
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 44 |
| Stroke Count | 1686 |
| Drag Factor | 115 |
November 09, 2023 17:17:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,967m | 1:54.3 | 234 | 1105 | 44 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 44 | |
| r: 2:00 | 142m | |||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 45 | |
| r: 2:00 | 91m | |||||
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 80m | |||||
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 44 | |
| r: 2:00 | 19m | |||||
| r332m |
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Workout Graph
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6 X 10 minutter
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