Per Einar Mosfjell v8:00/1:00r...9 SkiErg
11,387m
Meters
50:00.6
Time
2:11.7
Pace
912
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,595m |
| Overall Time | 59:00.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 1856 |
| Drag Factor | 81 |
November 14, 2023 18:18:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 11,387m | 2:11.7 | 153 | 826 | 37 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 42 | |
| r: 1:00 | 37m | |||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 43 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 42 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 42 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 43 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 42 | |
| r: 1:00 | 15m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r208m |
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Workout Graph
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10 X 6 min # P. 1 min
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