Per Einar Mosfjell v8:00/2:00r...7 SkiErg

17,519m

Meters

1:08:00.0

Time

1:56.4

Pace

1207

Calories

Rest Distance328m
Rest Time14:00.0
Overall Distance17,847m
Overall Time1:22:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate41
Stroke Count2811
Drag Factor92

November 19, 2023 11:18:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6 X 10 minutter
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 17,519m 1:56.4 222 1062 41
8:00.0 1,778m 2:14.9 142 789 40
r: 2:00 60m
10:00.0 2,612m 1:54.8 231 1095 42
r: 2:00 39m
10:00.0 2,614m 1:54.7 232 1096 41
r: 2:00 37m
10:00.0 2,614m 1:54.7 232 1096 42
r: 2:00 53m
10:00.0 2,614m 1:54.7 232 1096 42
r: 2:00 56m
10:00.0 2,613m 1:54.8 231 1095 41
r: 2:00 59m
10:00.0 2,674m 1:52.1 248 1152 42
r: 2:00 24m
r328m

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Workout Graph

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