Per Einar Mosfjell 8x8:00/1:00r SkiErg
14,296m
Meters
56:00.5
Time
1:57.5
Pace
977
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 1:04:00.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 41 |
| Stroke Count | 2331 |
| Drag Factor | 103 |
November 20, 2023 13:48:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.5 | 14,296m | 1:57.5 | 216 | 1041 | 41 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 41 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 42 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 42 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 42 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 41 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 42 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 41 | |
| r210m |
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Workout Graph
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6 X 8 min
app.erg.zone