Per Einar Mosfjell v8:00/2:00r...7 SkiErg
15,008m
Meters
58:00.2
Time
1:55.9
Pace
1043
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:12:00.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 2477 |
| Drag Factor | 106 |
December 01, 2023 17:30:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.2 | 15,008m | 1:55.9 | 225 | 1072 | 42 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 41 | |
| r: 2:00 | 106m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 49m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 42 | |
| r: 2:00 | 46m | |||||
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 42 | |
| r: 2:00 | 60m | |||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 43 | |
| r: 2:00 | 55m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 46 | |
| r: 2:00 | 19m | |||||
| r335m |
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Workout Graph
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6 X 10 minutter
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