Per Einar Mosfjell v10:00/1:00r...10 SkiErg
14,528m
Meters
54:00.0
Time
1:51.5
Pace
1048
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:09:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 2270 |
| Drag Factor | 92 |
December 02, 2023 13:54:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,528m | 1:51.5 | 252 | 1168 | 42 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 42 | |
| r: 1:00 | 37m | |||||
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 42 | |
| r: 2:00 | 56m | |||||
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 42 | |
| r: 2:00 | 62m | |||||
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 42 | |
| r: 2:00 | 57m | |||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 42 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 42 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 43 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 43 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 49 | |
| r: 1:00 | 20m | |||||
| r543m |
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Workout Graph
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10-9-8
Intervall
app.erg.zone