Per Einar Mosfjell 7x8:00/1:00r SkiErg
14,427m
Meters
56:00.0
Time
1:56.4
Pace
997
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,678m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 41 |
| Stroke Count | 2321 |
| Drag Factor | 90 |
December 04, 2023 18:08:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,427m | 1:56.4 | 222 | 1062 | 41 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 40 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 42 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 42 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 42 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 42 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 42 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 42 | |
| r251m |
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Workout Graph
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6 X 8 min
app.erg.zone