Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,151m
Meters
48:15.1
Time
1:59.1
Pace
814
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 59:15.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 2001 |
| Drag Factor | 105 |
December 07, 2023 13:05:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.1 | 12,151m | 1:59.1 | 207 | 1012 | 41 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 40 | |
| r: 1:00 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| r: 1:00 | 29m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| r: 1:00 | 30m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| r: 1:00 | 36m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| r: 1:00 | 32m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| r: 1:00 | 23m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| r: 1:00 | 33m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| r: 1:00 | 35m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| r: 1:00 | 27m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| r: 1:00 | 24m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| r: 1:00 | 17m | |||||
| r304m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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