Per Einar Mosfjell 9x8:00/1:00r SkiErg
16,359m
Meters
1:12:00.0
Time
2:12.0
Pace
1121
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,638m |
| Overall Time | 1:21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 2683 |
| Drag Factor | 92 |
December 14, 2023 16:09:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,359m | 2:12.0 | 152 | 823 | 37 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 40 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 45 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 41 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 44 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 40 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 43 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 41 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 41 | |
| 0 | ||||||
| r279m |
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6 X 8 min
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