Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,409m
Meters
1:08:00.0
Time
1:57.1
Pace
1191
Calories
Rest Distance | 254m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 17,663m |
Overall Time | 1:22:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 42 |
Stroke Count | 2855 |
Drag Factor | 102 |
December 18, 2023 14:59:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:00.0 | 17,409m | 1:57.1 | 218 | 1048 | 42 | |
8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 41 | |
r: 2:00 | 47m | |||||
10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 43 | |
r: 2:00 | 20m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 42 | |
r: 2:00 | 46m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 42 | |
r: 2:00 | 51m | |||||
10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 42 | |
r: 2:00 | 26m | |||||
10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 42 | |
r: 2:00 | 49m | |||||
10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 42 | |
r: 2:00 | 15m | |||||
r254m |
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Workout Graph
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6 X 10 minutter
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