Per Einar Mosfjell v8:00/2:00r...7 SkiErg

17,409m

Meters

1:08:00.0

Time

1:57.1

Pace

1191

Calories

Rest Distance254m
Rest Time14:00.0
Overall Distance17,663m
Overall Time1:22:00.0
Average Watts218
Calories Per Hour1048
Stroke Rate42
Stroke Count2855
Drag Factor102

December 18, 2023 14:59:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6 X 10 minutter
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 17,409m 1:57.1 218 1048 42
8:00.0 1,727m 2:18.9 130 748 41
r: 2:00 47m
10:00.0 2,612m 1:54.8 231 1095 43
r: 2:00 20m
10:00.0 2,614m 1:54.7 232 1096 42
r: 2:00 46m
10:00.0 2,614m 1:54.7 232 1096 42
r: 2:00 51m
10:00.0 2,614m 1:54.7 232 1096 42
r: 2:00 26m
10:00.0 2,613m 1:54.8 231 1095 42
r: 2:00 49m
10:00.0 2,615m 1:54.7 232 1097 42
r: 2:00 15m
r254m

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Workout Graph

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