Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,252m
Meters
46:33.8
Time
1:54.0
Pace
866
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,727m |
| Overall Time | 57:33.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 41 |
| Stroke Count | 1953 |
| Drag Factor | 118 |
December 23, 2023 17:40:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 12,252m | 1:54.0 | 236 | 1112 | 41 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 40 | |
| r: 1:00 | 31m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:00 | 72m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:00 | 55m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 40m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:00 | 39m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 50m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 38m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 46m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:00 | 37m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 47m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 43 | |
| r: 1:00 | 20m | |||||
| r475m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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